G-D Speed and Agility Program
The G-D Speed and Agility program is designed for middle school through high school students. On Monday, Wednesday and Thursday there are four sessions starting at 8-10:45 a.m., 10:45 a.m.-1:30 p.m., 1:30-4:15 p.m. and for middle school 4:30-6 p.m..
"It's a good way to get in condition for fall sports" said Coach Phil Unger who is a teacher in the Lowell School System. Unger and GD graduate Sam Yeadon lead the students through various strength and cardio conditioning routines. Yeadon, a former Crusader varsity football player, is a junior majoring in criminal justice at Nichols College.