HEALING POWER: Indian Hill Music Wellness at Groton Senior Center

In collaboration with Indian Hills Music the Groton Council on Aging is offering a Music Wellness 8-week series, Tuesdays at 12 p.m. beginning Sept. 23.

It's not about inspiring extraordinary music making. It's about inspiring extraordinary living. Music wellness provides relaxation, self-reflection and community through participation together. The group starts with a brief relaxation and meditation, to calm and focus, followed by a shared music listening experience, while we begin to create artwork which is then shared and analyzed for its themes and understanding of ourselves and each other.

No prior experience in music or art required by participants. Indian Hills instructor Kara Wetzel B.M., Music therapy specialist, will lead the class. To reserve your seat, call the senior center, 978-448-1170.